how the method works
Janet Martinez has designed a way of working with couples that is based in “marathon” couples counseling. This program is a transformative journey designed to strengthen and revitalize your relationship. The intensive approach consists of two four-hour sessions, meticulously crafted to provide ample time for exploration, insight, and growth.
At the heart of the methodology lies the renowned Gottman Couples Counseling techniques and interventions. Based on decades of research by Drs. John and Julie Gottman, these evidence-based strategies have proven effective in fostering healthy communication, resolving conflicts, and fostering deeper emotional connection.
Your journey begins with an initial assessment completed before the first meeting where we gain a comprehensive understanding of your relationship dynamics, strengths, and areas for improvement. This assessment lays the foundation for our tailored approach, ensuring that every intervention is precisely calibrated to address your unique needs and aspirations.
Throughout the program, each partner will have one dedicated individual session, providing a safe space for personal reflection, exploration, and expression. These sessions offer an opportunity to delve into individual concerns, perspectives, and goals, enhancing self-awareness and paving the way for collective growth.
Drawing upon the insights gleaned from the assessment and individual sessions, we collaboratively develop a customized treatment plan. This plan serves as a roadmap for our journey together, outlining specific interventions and exercises designed to target key areas of focus and facilitate meaningful change.
Janet’s experienced approach will guide you through a series of Gottman-designed interventions, equipping you with practical tools and strategies to navigate challenges, deepen intimacy, and foster a lasting bond. From communication exercises to conflict resolution techniques, each intervention is tailored to your unique needs, empowering you to build a resilient and fulfilling partnership.
From Janet’s 25 years of experience and advanced study of the Gottman method, this program offers a transformative opportunity to reignite the spark, strengthen your connection, and embark on a journey of renewed love and understanding.